If u do push-ups with ur hands close together how long do u think it would take !
Question:
If u do push-ups with ur hands close together how long do u think it would take to make your chest bigger?
I have been doing push ups with your feet elevated, clap push ups, 1 handed push ups, etc.
Answers:
how bout NEVER. u cannot get your chest bigger with pushups. its literally impossible. pushups are for muscle endurance only.
do u know what hypertrophy is? hypertrophy is muscle growth, which makes your muscles bigger. in order to achieve a bigger chest, u need to stimulate hypertrophy. And in order to do this, u need weights. there is no other way.
6-10 reps is generally hypertrophy range. so that means u need do a chest excercise that would allow you to do no more than 10 reps if u want a bigger chest. this includes things like bench pressing, flies, etc. 10 -12 sets in total.
however, if you want to get a bigger chest through only pushups, u do this by putting a heavy enough weight on your back, that will allow u to do no more than max 10 reps. do this for 10-12 sets. thats the only way if u want to do nothing but pushups. trust me