What speed is considered brisk walking on the treadmill?!


Question: What speed is considered brisk walking on the treadmill!?
Answers:
4-4!.5 MPH!. 3-3!.5mph is a pretty normal walking speed for most people!. 4 is brisk for most people but 4!.5 is also doable for a lot of people, but it can also be a very slow jog for some!.Www@Answer-Health@Com

3!.2 if you're a noob, like me!.!.!.only have a couple weeks under my belt!. My fellow xp'd tread-millers do 3!.8-4!.2 w/o running!.

Best of luck and tear it up!Www@Answer-Health@Com

4!.5Www@Answer-Health@Com





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