What speed is considered brisk walking on the treadmill?!
Question: What speed is considered brisk walking on the treadmill!?
Answers:
4-4!.5 MPH!. 3-3!.5mph is a pretty normal walking speed for most people!. 4 is brisk for most people but 4!.5 is also doable for a lot of people, but it can also be a very slow jog for some!.Www@Answer-Health@Com
3!.2 if you're a noob, like me!.!.!.only have a couple weeks under my belt!. My fellow xp'd tread-millers do 3!.8-4!.2 w/o running!.
Best of luck and tear it up!Www@Answer-Health@Com
Best of luck and tear it up!Www@Answer-Health@Com
4!.5Www@Answer-Health@Com