If u are trying to get a six pack what needs to be your body fat percentage?!
Question:
If u are trying to get a six pack what needs to be your body fat percentage?
Answers:
You usually have to reduce your body fat percentage to under 10% to start to see any real definition in your abs. As you approach 6-7 percent body fat, you'll start to become much more "ripped" and your six pack will begin to pop.