How to maintain?!
Question:
How to maintain?
im 14 and i play oftball and i am kinda active...how many calories should ieat to maintain my 5 foot 5 & 112 pound frame???
Answers:
You would need around between 1977 calories per day (round it to 2000) to maintain your current weight. I calculated this based on a moderate activity level, which is exercising 3-5 times per week. If you are exercising everyday, you would be between 2100-2200 calories.
Your macro-nutrient profile for the 2000 calorie diet should be 275 grams of carbs, 123 grams of protein and 66 grams of fat.
Best of luck!