I am not fat, i just want a better body?!
Question: I am not fat, i just want a better body!?
I am not fat, i just want a better body such as toning, abz, ect!.!.i also want to go on a HEALTHY diet!.!. any advice!?Www@Answer-Health@Com
Answers:
I have lost fat and have gained better health by following this and the other program I mention in My Profile!.
You will get everything you need by eating the following:
Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)
Do not skip breakfast!. Oatmeal with fresh fruit!. No sugar or milk!. Rice or almond milk is better!. Smoothies can be good too, depending on what you put in it!.
You don't have to eat eggs, fish or meat for protein!. You can still eat them, but a huge salad with some chicken would be better!.
Don't count calories or carbs!. Diets and pills don't work!. Man made vitamins are just that "man made"!. Man can not copy all the nutrients that are found in live foods!. Raw leafy greens are the highest in nutrient density!.
Drink filtered water!. City water may have added chemicals!. Can you really trust bottled water!?
Pop is one of the worst things you can put in your body!. Stay away from sugar, junk food and fast food!.
For further reading, get the book below!. It has good recipes in it!.
Also check out allrecipes!.com for good recipes!.
Info on rebounder's: http://www!.needak-rebounders!.com/page245!.!.!.
Info on fitness ball: http://exercise!.about!.com/cs/abs/l/bl_co!.!.!.Www@Answer-Health@Com
You will get everything you need by eating the following:
Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)
Do not skip breakfast!. Oatmeal with fresh fruit!. No sugar or milk!. Rice or almond milk is better!. Smoothies can be good too, depending on what you put in it!.
You don't have to eat eggs, fish or meat for protein!. You can still eat them, but a huge salad with some chicken would be better!.
Don't count calories or carbs!. Diets and pills don't work!. Man made vitamins are just that "man made"!. Man can not copy all the nutrients that are found in live foods!. Raw leafy greens are the highest in nutrient density!.
Drink filtered water!. City water may have added chemicals!. Can you really trust bottled water!?
Pop is one of the worst things you can put in your body!. Stay away from sugar, junk food and fast food!.
For further reading, get the book below!. It has good recipes in it!.
Also check out allrecipes!.com for good recipes!.
Info on rebounder's: http://www!.needak-rebounders!.com/page245!.!.!.
Info on fitness ball: http://exercise!.about!.com/cs/abs/l/bl_co!.!.!.Www@Answer-Health@Com
tone by doing weight training!.
i'm going to guess your a girl and you don't want to be all ripped and stuff!.
go on youtube!. they have A LOT of exercises you can do at home with dumbells and other equipmentsWww@Answer-Health@Com
i'm going to guess your a girl and you don't want to be all ripped and stuff!.
go on youtube!. they have A LOT of exercises you can do at home with dumbells and other equipmentsWww@Answer-Health@Com
Swimming is easier on your knees and start slow!. STAY AWAY FROM FAST FOOD!.Www@Answer-Health@Com
join weight watchers it works no man likes a fat ***Www@Answer-Health@Com