Bleh...lose weight?!
Question: Bleh!.!.!.lose weight!?
I am trying to lose about 25-35 pounds and I want to try to lose it kind of quickly!. I'm about 5 foot and I weigh about 130!. I may/may not be overweight, but I don't like the way I look so I'm trying to change!. It may not be the best for me, but it's what I want!. I try to stay somewhat active and I try to eat somewhat healthy!. Although sometimes, I eat junk food, which I know doesn't help the situation!. But if anyone knows a good way to help me, please let me know!. I'm kind of desperate, too!. Thanks!Www@Answer-Health@Com
Answers:
i had the same kind of problem a while back, and I found out u can lose alot of weight in one week by doing this:
jog everyday for about 10 to 15 min!. at a good pace!. THIS IS A MUST(do atleast once a day, or however many times a day)
do crunches 3 times a day, one when u wake up, one in the afternoon, and one before u go to bed (even if ur really tired, do THEM)--150 to 200 (when u feel the burn, keep going cause u lose the most weight in that time period)
eat about 5 meals a day (small meals evenly spaced apart)
if u dont want to eat 5 meals a day cause ur desperat u can do what i did and do which is to eat only two meals a day ( all completely healthy such as sandwhichs and no chips and carrots and lettece - no dressing) u can also eat and drink all the healthy stuff like salad, as u want------i just wanna say that even though this does work, its said not to be good for u!.
and if u choose to eat 5 meals, make sure u dont eat over 30 grams of fat and u eat all healthy food such as carrots or lettece or somethin
if u dont want to let ur parents know, eat what they serv, but stay off the junk food, if u cant, then DONT GET FRIESSS
DONT SAY TO UR SELF THAT U DONT FEEL LIKE WORKING OUT AND UR ADD UP FOR TOMMORROW, IT NEVER WORKS, DO THE WORKOUT (IT REALLY ISNT THAT MUCH AT ALL) AND IF U DONT WANNA DO IT, THEN DO IT AT WHATEVER PACE U WANT TOO, BUT DO IT!!!!Www@Answer-Health@Com
jog everyday for about 10 to 15 min!. at a good pace!. THIS IS A MUST(do atleast once a day, or however many times a day)
do crunches 3 times a day, one when u wake up, one in the afternoon, and one before u go to bed (even if ur really tired, do THEM)--150 to 200 (when u feel the burn, keep going cause u lose the most weight in that time period)
eat about 5 meals a day (small meals evenly spaced apart)
if u dont want to eat 5 meals a day cause ur desperat u can do what i did and do which is to eat only two meals a day ( all completely healthy such as sandwhichs and no chips and carrots and lettece - no dressing) u can also eat and drink all the healthy stuff like salad, as u want------i just wanna say that even though this does work, its said not to be good for u!.
and if u choose to eat 5 meals, make sure u dont eat over 30 grams of fat and u eat all healthy food such as carrots or lettece or somethin
if u dont want to let ur parents know, eat what they serv, but stay off the junk food, if u cant, then DONT GET FRIESSS
DONT SAY TO UR SELF THAT U DONT FEEL LIKE WORKING OUT AND UR ADD UP FOR TOMMORROW, IT NEVER WORKS, DO THE WORKOUT (IT REALLY ISNT THAT MUCH AT ALL) AND IF U DONT WANNA DO IT, THEN DO IT AT WHATEVER PACE U WANT TOO, BUT DO IT!!!!Www@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.Www@Answer-Health@Com
If you are really seriously to loss wait and tone up your body!. Then do not trust anyone!. Just follow only advice of expert!.
Because only this way you can achieve this goal!. OK
So that I am going to introduce you turbulence training program which world best fat loss program!. This revolutionary
Program developed by Craig Ballantyne!.
he is world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too many articles to count in magazines such as Men's Health, Men's Fitness, Oxygen, and Maximum Fitness and he has developed a revolutionary new fat loss system called Turbulence Training, which was designed specifically to help busy men burn the most belly fat in the least amount of workout time - and without using dreaded cardio exercise!.
This program helps lot of people to loss wait and tones their body including me!.
So I am sending you a link of that program and i wish you good luck!.
http://www!.turbulencetraining!.com/cbae/!?!.!.!.Www@Answer-Health@Com
Because only this way you can achieve this goal!. OK
So that I am going to introduce you turbulence training program which world best fat loss program!. This revolutionary
Program developed by Craig Ballantyne!.
he is world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too many articles to count in magazines such as Men's Health, Men's Fitness, Oxygen, and Maximum Fitness and he has developed a revolutionary new fat loss system called Turbulence Training, which was designed specifically to help busy men burn the most belly fat in the least amount of workout time - and without using dreaded cardio exercise!.
This program helps lot of people to loss wait and tones their body including me!.
So I am sending you a link of that program and i wish you good luck!.
http://www!.turbulencetraining!.com/cbae/!?!.!.!.Www@Answer-Health@Com
yeah, you can lose that no problems!. you should aim at about 1-2lbs a weeks!. you need to cut out ur high calorie items and try to exercise around half an hour a day!. But I know a really good site to help you, check out http://www!.alfitness!.com!.au!. Is a cool program that lets you track your calories and provides programs to lose weight!. Have lost 15lbs so far no itWww@Answer-Health@Com
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com