Losing 15 pounds and thinner thighs!?!
Question:
Losing 15 pounds and thinner thighs!?
I need to lose like 15 pounds in a month.. I'm working out and eating right (for like a week) haha.. Any tips are greatly appreciated! Also, i'm trying to make my butt and thighs toner but I don't want them to be bulky.
Answers:
To trim and tone, do cardio, such as bicycling, walking, running (if you are young and have no problems with knees), or take a step class (you can use a video too).
You won't get bulky thighs unless you really press some heavy weights and work at it really, really hard.
Eat a balanced diet, with at least 5 fruits/veggies a day.
No fried or fast foods. Whole grain bread is better than just white, and try to drink at least 6 glasses of water each day to help flush your system.
Good luck!