What can i do to loose belly fat??!
Question: What can i do to loose belly fat!?!?
i'm 14 years old, 5'2 and weigh 105 pounds, and my stomache drives me CRAZY!. i always get so frustrated with myself because when i look in the mirror it's all i see!. i want to get down to like, 95 pounds by the beginning of july or august!.
any tips on how to loose the weight and stay motivated!?!?
thanks :DWww@Answer-Health@Com
any tips on how to loose the weight and stay motivated!?!?
thanks :DWww@Answer-Health@Com
Answers:
You don't sound overweight to me, but if you want to increase your metabolism (which in turn burns fat) try eating 5-6 times a day!. Eat healthy proteins, fruits and vegetables with some complex carbs for energy!.
Exercise for 30 minutes at a time, 3 days a week!. 15 minutes resistance training and 15 minutes intervals!.
Try http://overweightandunhappy!.comWww@Answer-Health@Com
Exercise for 30 minutes at a time, 3 days a week!. 15 minutes resistance training and 15 minutes intervals!.
Try http://overweightandunhappy!.comWww@Answer-Health@Com
dont worry about it!.you ARE skinny enough you just dont realize it!.i wish i weighed 105 lb again! i used to think i was fat until i had my son and now i realize how skinny i was!.just have fun bein 14 and dont worry!. but your prolly still gonna worry so do some sit ups if it REALLY bothers you that bad :)Www@Answer-Health@Com
best exercise is slow metabolism !.!.!. walking or hiking!.
this burns fat rather then just glucose!.Www@Answer-Health@Com
this burns fat rather then just glucose!.Www@Answer-Health@Com
hey how did you loose your belly fatWww@Answer-Health@Com