Is there any veggies that help you burn calories?!
Question:
Is there any veggies that help you burn calories?
if there is,, how much of it do you have to eat and how much does it burn
Answers:
Here is a list of negative calorie foods dont get me wrong these foods do not actually have negative calories but your body has to produce certain enzymes to digest them which uses more calories than the foods themselves actually contain thus you are burning calories by simply eating them. ( i lost a lot of weight eating only these fruits and veggies but add tuna for protein it has very little fat) also all of the foods on the list must be eaten in raw form no cooking or adding stuff to them.
Fruits
apple
cranberries
grapefruit
lemon
mango
orange
pineapple
raspberries
strawberries
tangerine
Vegetables
asparagus
beet
broccoli
cabbage (green)
carrot
cauliflower
celery
Chile peppers (hot)
cucumber
dandelion
endive
garden cress
garlic
green beans
lettuce
onion
papaya
radishes
spinach
turnip