Meal plan for me?!

Meal plan for me?

Anyone want to plan out a diet for me? including how many calories i should eat and an example meal?

I'm an athlete. I play D2 soccer for my college. So I'm very active. I workout every day. A sample day would be 7am speed working (M,W) or weight lifting (T,Th). the around 3pm a distance run. wed and thur. I have practice. However somedays i don't get to work out at all b/c of work. thats usually (F,Sat, or sun)

I weigh 145 lbs and I'm 5'6" . I'm looking to lose about 10 lbs total or 8lbs in 4 weeks.

1 week ago
yeah but i wanted more answers...

the best thing for you to do is go to either a dietition or a nutritonist.they can give you a correct balance of nutrients and things to stay away from.