How do I stop cravings?!
Question: How do I stop cravings!?
I keep getting cravings all through the day for various things!. I can be working and the next minute I'll crave a grilled shrimp and avacado salad! Sometimes I'll be in class and want a huge jelly filled donut! No I am not pregnant, there's no possible way!.and I'm physically fit and thin!.!.so! What can be wrong!? And how do I stop these cravings!?Www@Answer-Health@Com
Answers:
A quick, short-term solution is to down 16 oz of ice water as fast as you can!. Chug if possible!. Ice water is an appetite suppressant!. 16 oz will fill you up, and then you'll also be running to the bathroom pretty soon!. It's a way of "tricking" your brain into focusing on something other than the craving!. You'll have a full stomach and that will also help to alleviate it!. Not to mention that water is non-caloric and all around good for you!.Www@Answer-Health@Com
during meals to eat less take sips of water in between eating!. also if youre looking for something sweet, hoodia sells chocolate appetite surpressants!. if youre looking for more natural means you can keep an elastic on your wrist and snap it everytime you get a craving!. then eventually you should just stop having cravings because you associate with the thoughts of food with painWww@Answer-Health@Com
It's nothing wrong!. Just do your favourite activity or learn new things like hiking, sewing and playing chess etc!. You will put your concentration in them and you will get rid of you cravings!. Hope it helps!Www@Answer-Health@Com
You should brush your teeth, seriously, you never want to eat or yearn for anything with that strong mint taste in your mouth!Www@Answer-Health@Com
Try vitamins!?Www@Answer-Health@Com
Sugarfree gum, and water!Www@Answer-Health@Com