Some muscle and weight loss Q's!!!?!


Question:

Some muscle and weight loss Q's!!!?

Alright what are some easy workouts that you can practice to make you jump higher, like ham string strenghtening?? And what can i do to loss 10lbs so i can jump higher!! thankyou


Answers:

As far as jumping higher, you should do squats, lunges, calf raises and even jump roping helps! To lose 10 pounds, just run and lift weights. Good Luck!!!


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