How many cruches do i need to do to lose one calorie.?!
Question:
How many cruches do i need to do to lose one calorie.?
I also want to know how much calories do you lose when sleeping?
and
How much calories do you burn after running one mile?
Answers:
71 crunches. Look at it this way if you eat one tiny tootsie roll there are about 11 calories in it. You have to walk 275 steps in ordet to burn that off because you only burn 4 calories for every 100 steps. 100 steps of moving your ENTIRE body weight around. Crunches, yes you may feel it in your tummy but it is not a high calorie burning activity. You need to do 71 to burn 1 calorie. YOu need to burn 3500 calories more than you eat to lose one pound.