If I fast for 1 or 2 days, how many pounds will I lose?!
Question: If I fast for 1 or 2 days, how many pounds will I lose!?
I am 13 and I am 133 lbs!. I have 2 small fat rolls on my stomach!. I want to get rid of those and slim my stomach down to little or no fat!. I want to try fasting for a day!. Ive also started to do 100-200 sit ups a day!. I will start to do cardio and I will try to eat healthier!. How many lbs will I lose if I fast for 1 or 2 days!?Www@Answer-Health@Com
Answers:
You won't be able to continue on with such a vigorous workout if you don't put protein and vitamins in your body!. If you want to lose weight fast, try an all meat diet!. Eat no carbs, no fatty meats, no snacks, just lean meat!. Drink a lot of water, A LOT!. You would lose just about the same weight if you follow those tips!. oh and dont eat after 7:00 pmWww@Answer-Health@Com
I'm not an expert but I don't recommend that you fast in order to lose weight!. What will end up happening is you will instead gain weight since your body will think it is in a famine and thus will start storing more fat!. Instead, eat smaller meals every couple hours, eat whole grain, more fruits and veggies!. Also, it is actually a myth that doing tummy busters will remove abdominal fat since you ought to exercise your entire body to really see some effect!. I would say it's a better idea to walk or jog than to do 200 situps all of a sudden!. It is recommended that an individual walk 10,000 steps a day!. That may seem like it's a lot, but it isn't!. A good way to keep track of how many steps you have taken is to use a pedometer!. Hope this helps!Www@Answer-Health@Com
probably about one and a half, maybe two- but your body will go into starvation mode and slow your metabolism, so as soon as you eat again you will gain all that back and more to boot!. you shouldn't eat below your bmr- how many calories your body needs just to function- which you can google!. you don't need to lose weight- look up your bmi (body mass index) and you will see how much you should weigh based on height and age- though sometimes it isn't absolutely accurate, if you have a lot of muscle it may say your bmi is more than it is!. anyway, you really don't need to lose weight- if anything, you need to gain muscle weight!. if you work out and eat healthy your 'fat' will disappear!.Www@Answer-Health@Com
dont fast it will make you insane i am i recoverer of anorexia it will make you insane and once you start it is hard as **** to get rid of and you willl be depressed!.!.!.!.dont do it exersice and eat healthy thats the good advice starving is the horrible advice trust meWww@Answer-Health@Com
Do the exercise not the fast!. Fasting for two days will get you nowhere fast and you will gain the weight back and then some!. Just diet and keep up with your plan to workout and in a few months you should have a pack!. Good Luck!.Www@Answer-Health@Com
Situps don't work!. Cunches do!.
When you fast and you body stores more fat when you eat again!. Don't fast eat healthy :D cardio will help but since u aren't eating u will be using too much energy and you will be DRIANED at the endWww@Answer-Health@Com
When you fast and you body stores more fat when you eat again!. Don't fast eat healthy :D cardio will help but since u aren't eating u will be using too much energy and you will be DRIANED at the endWww@Answer-Health@Com
why don't you just eat healthier in addition to the exercise!? you'll lose more weight that way!.!.!. you'll lose like 1 or 2 pounds MAYBE if you fast for a day or two!.Www@Answer-Health@Com
1 or 2 days!? You will lose nothing!.Www@Answer-Health@Com
The same amount that you will gain 2 days later!.Www@Answer-Health@Com
You should try the mastercleanse!.!.!.lose 1-2 lbs a dayWww@Answer-Health@Com
eat some bread!.Www@Answer-Health@Com
maybe 2 pounds probably less!. one pound of fat is 3500 caloriesWww@Answer-Health@Com
maybe 2 or 3!. you need to excercise toWww@Answer-Health@Com
none dont fast for weight loss purpose!! the fat will go away as u grow!.Www@Answer-Health@Com
Do not fast it is bad for your health!.
"Fasting Pros and Cons
Of all the methods used by the natural physician, no method is as powerful and controversial as the fast!. More disorders of the human economy could overcome by the fast!. You could achieve many improvements of your health with fasting and its variations, rather than by any other single therapy!. Yet the fast is but rarely used by most practitioners!. This is because so few received appropriate training in the proper technique and procedures needed to obtain the best results!. Advocates believe that fasting periodically gives the body a break from digestion!. Fasting also allows it to eliminate the toxins that cause disease, while promoting healing and reversing the aging process!. Studies indicate that fasting helps health conditions such as rheumatoid arthritis, migraine headache, and some skin diseases as well!. Acute illnesses such as colds and flu, colon disorders, allergies, obesity, and respiratory diseases may also respond to fasting diet!. Proponents claim a one-day fast creates a clearer mental state and increased energy of the body!. They believe a three-day fast rids the body of toxins and purifies the blood!. They also believe that a long-term fast promotes healing, alleviates food allergies, sheds pounds, and rebuilds the immune system!. In the same time, critics believe that fasting depletes the body of important nutrients, essential minerals and energy!. They thing fasting may be unsafe, and is an ineffective weight loss aid!. The few pounds that are lost in the beginning of a fast are from water!. They believe this weight will return as soon as the fast is over!. Few scientific studies wanted to back up health claims and demonstrate that fasting works by releasing toxins stored in fat!. Patients vary greatly in their feelings and the symptoms displayed during the fasting diet!. Some of patients state happily that they have never felt as well in their lives as during fast!. Others may display a variety of unpleasant symptoms they could not avoid!. It is usual for a variety of skin eruptions to develop during the healing fast!. This happens because this is one of the best ways the body has of casting off toxic substances!. Any disagreeable reaction associated with such eruptions your doctor should control by the use of one of the other physical therapeutic methods!. High blood pressure usually drops during a fast, whereas low blood pressure often increases to normal levels after a while!. The doctor should carefully watch for blood pressures of all patients during fasting!. If the level drops too low, the fast is broken immediately!. Urine examinations the doctor should make daily, and he should take blood samples whenever the need arises!. Most patients tend to show acid bodies in the urine after a few days of fasting!. If this is keeping within moderate levels by the vital force and if the patient is in good physical and emotional shape, it does not need to provoke over concern!. On the other hand, it could happen that the ketone levels begin to rise above the allowable range, or if the patient begins to feel overly tired or ill!. If that happens, it is helpful to add very small amounts of pure cranberry juice to the water!. In almost all instances, this slight amount of juice-as little as 1/4 of a cup a day-corrects the ketosis!. This is also going to give the patient a feeling of well-being!. By following this proven method, it is possible to extend fasts in some patients far beyond what might have otherwise been advisable!."
Do the pros outweigh the cons!? Also you are only 13 you might hav a growth spurt on your way!.Www@Answer-Health@Com
"Fasting Pros and Cons
Of all the methods used by the natural physician, no method is as powerful and controversial as the fast!. More disorders of the human economy could overcome by the fast!. You could achieve many improvements of your health with fasting and its variations, rather than by any other single therapy!. Yet the fast is but rarely used by most practitioners!. This is because so few received appropriate training in the proper technique and procedures needed to obtain the best results!. Advocates believe that fasting periodically gives the body a break from digestion!. Fasting also allows it to eliminate the toxins that cause disease, while promoting healing and reversing the aging process!. Studies indicate that fasting helps health conditions such as rheumatoid arthritis, migraine headache, and some skin diseases as well!. Acute illnesses such as colds and flu, colon disorders, allergies, obesity, and respiratory diseases may also respond to fasting diet!. Proponents claim a one-day fast creates a clearer mental state and increased energy of the body!. They believe a three-day fast rids the body of toxins and purifies the blood!. They also believe that a long-term fast promotes healing, alleviates food allergies, sheds pounds, and rebuilds the immune system!. In the same time, critics believe that fasting depletes the body of important nutrients, essential minerals and energy!. They thing fasting may be unsafe, and is an ineffective weight loss aid!. The few pounds that are lost in the beginning of a fast are from water!. They believe this weight will return as soon as the fast is over!. Few scientific studies wanted to back up health claims and demonstrate that fasting works by releasing toxins stored in fat!. Patients vary greatly in their feelings and the symptoms displayed during the fasting diet!. Some of patients state happily that they have never felt as well in their lives as during fast!. Others may display a variety of unpleasant symptoms they could not avoid!. It is usual for a variety of skin eruptions to develop during the healing fast!. This happens because this is one of the best ways the body has of casting off toxic substances!. Any disagreeable reaction associated with such eruptions your doctor should control by the use of one of the other physical therapeutic methods!. High blood pressure usually drops during a fast, whereas low blood pressure often increases to normal levels after a while!. The doctor should carefully watch for blood pressures of all patients during fasting!. If the level drops too low, the fast is broken immediately!. Urine examinations the doctor should make daily, and he should take blood samples whenever the need arises!. Most patients tend to show acid bodies in the urine after a few days of fasting!. If this is keeping within moderate levels by the vital force and if the patient is in good physical and emotional shape, it does not need to provoke over concern!. On the other hand, it could happen that the ketone levels begin to rise above the allowable range, or if the patient begins to feel overly tired or ill!. If that happens, it is helpful to add very small amounts of pure cranberry juice to the water!. In almost all instances, this slight amount of juice-as little as 1/4 of a cup a day-corrects the ketosis!. This is also going to give the patient a feeling of well-being!. By following this proven method, it is possible to extend fasts in some patients far beyond what might have otherwise been advisable!."
Do the pros outweigh the cons!? Also you are only 13 you might hav a growth spurt on your way!.Www@Answer-Health@Com