HELPP!!! how many calories..?!
Question: HELPP!!! how many calories!.!.!?
how many calories would a person [with a regular metabolism] that weighs 87 pounds usually have a day!?Www@Answer-Health@Com
Answers:
1200-1300, around there!. Oh and just to let you know, a little trick that may help is multiplying how much you weigh by 15 :]Www@Answer-Health@Com
really it would depend on your daily routine, how much activity do you have daily!. everyones different!. start with 2000 and adjust from there, really if you eat healthy i wouldnt worry about it, just watch the junk and fast foodWww@Answer-Health@Com
times your weight by 15 and thats how many calories you should be eating (at least) a day!.Www@Answer-Health@Com
I think its would be 1200 calories a day if you excercise or workout you may need a little more!.Www@Answer-Health@Com