I need to lose weight. any suggestions?!


Question:

I need to lose weight. any suggestions?

Im 5'5" and 145 lbs, i just want to lose 10-15 lbs, mainly in my lower stomach and thighs, any suggestions on how to make this succesful and quick?

Additional Details

1 week ago
ive stopped eating after 7, bike for 20 mins a day + sit ups and weights, drink 10 glasses of water a way.


Answers:

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://myweight.info/


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