Im 13 and i need some ideas on how to tighten my tummy for summer?!
Question: Im 13 and i need some ideas on how to tighten my tummy for summer!?
ok so im 13 and i have a little tummy fat and i want to tighten my tummy!. I am pretty athletic and i have never had weight problems before!. Does anyone have any ideas for some good workouts for me to do!? and please no pills or anything like thatWww@Answer-Health@Com
Answers:
swimming!.!.!.crunches!.!.better yet, flooder kicks!. did those in the army!.!.!.lay on ur back!.!.!.both hands under ur butt, lift legs and do walking movement!.!.!.diff angles!.!.hold at 45 degrees or so for 5min and left down!.!.!.keep doing that!. thats how i got solid abs in like 2 weeks!!Www@Answer-Health@Com
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It's geared for the over 40 crowd but I believe that anyone can benefit immediately!.
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Check out www!.over40andlookgreat!.com You won't regret it!.Www@Answer-Health@Com
pilates!.!.!. they are GREAT, but take it slowWww@Answer-Health@Com
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