Please give me the name of a weight loss pill that really works?!
Question: Please give me the name of a weight loss pill that really works!?
I need to lose a tremendous amount of weight!. Diets dont work!. I need help!. Probably need to lose at least 150 lbs!!!!! Has anyone had any success with a prescription or over-the-counter pill!? Thanks so much !!!!!!!!!Www@Answer-Health@Com
Answers:
Meridia, and Phentermine are the best!.Www@Answer-Health@Com
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
My guess is that you didn't put on the 150 lbs overnight!?!? Correct!?!? So why do you expect to lose it overnight!?
Diet pills are just plain wrong!. They don't address the reason why you put the weight on in the first place and they are not helping you strengthen and improve your body!.
You are right that diets don't work!. Don't try any of them!. You will just waste your money and time and get disheartened!. What does work however is healthy eating and watching your calorie intake!. The only way you can burn fat is to use more calories than you consume in a day!.
Write out a healthy eating plan!. Set out what you are going to eat in a day and when you are going to eat it!. Make sure that you don't exceed around 2000 calories!. Along with that, exercise (jog, walk, cycle, swim) for about 30 - 60 minutes a day!. You will start to lose weight after a few weeks in a healthy and controlled way and you will feel physically and mentally better for it!. A healthy rate to lose weight at is around 1 to 3 lbs a week!. It doesn't sound like much, but consider this: the average human brain weighs between 2 and 3 lbs!. You should be losing about a brain's weight worth of fat a week!Www@Answer-Health@Com
Diet pills are just plain wrong!. They don't address the reason why you put the weight on in the first place and they are not helping you strengthen and improve your body!.
You are right that diets don't work!. Don't try any of them!. You will just waste your money and time and get disheartened!. What does work however is healthy eating and watching your calorie intake!. The only way you can burn fat is to use more calories than you consume in a day!.
Write out a healthy eating plan!. Set out what you are going to eat in a day and when you are going to eat it!. Make sure that you don't exceed around 2000 calories!. Along with that, exercise (jog, walk, cycle, swim) for about 30 - 60 minutes a day!. You will start to lose weight after a few weeks in a healthy and controlled way and you will feel physically and mentally better for it!. A healthy rate to lose weight at is around 1 to 3 lbs a week!. It doesn't sound like much, but consider this: the average human brain weighs between 2 and 3 lbs!. You should be losing about a brain's weight worth of fat a week!Www@Answer-Health@Com
A healthy diet will work, it sounds to me like you want to lose the weight but dont want to leave the couch!.
Healthy food and exercise is the only way to go!.
Maybe you will find a pill but i would put money on all the weight going straight back on!.Www@Answer-Health@Com
Healthy food and exercise is the only way to go!.
Maybe you will find a pill but i would put money on all the weight going straight back on!.Www@Answer-Health@Com
apparently the herbal anti depressant 5htp suppresses the appetite and many people use it to lose weight!.
As it's herbal, not many side effects and no harmful chemicals that will damage the body!Www@Answer-Health@Com
As it's herbal, not many side effects and no harmful chemicals that will damage the body!Www@Answer-Health@Com
No, there are no miracle pills out there!. If you really want to lose that 150 pounds then stop wasting time looking for a quick fix and go do some exercise!.Www@Answer-Health@Com
My Dad lost 40 lbs in three weeks with this pill called Maridia, all you have to do is ask your doctor about it!.!.!.!.!.!.GOOD LUCK!Www@Answer-Health@Com
Relacore natural ingredients and a mood lifter too!.Www@Answer-Health@Com
Early morning jogging for about 30 to 60 minutes!.Www@Answer-Health@Com