Which energy/sport drink would you consider the best for endurance?!
Question:
Which energy/sport drink would you consider the best for endurance?
I know that these drinks cant replace water but I'm just cuious as to which ones would be almost as good for you, during a workout, as water.
Answers:
the problem with sports drinks is the amount of sugar in them. to be honest, if you're lacking energy during a workout then you need to look at your diet and see if you're getting enough carbs.