Calorie amount in this food? EASY points!?!
Question: Calorie amount in this food!? EASY points!!?
How many calories is in corn on the cob (7 inches) and yellow, with no butter!? Just plain, and boiled!.!.blah blah blah!.Www@Answer-Health@Com
Answers:
Calories 77 Calories from Fat 10
--------------------------------------!.!.!.
% Daily Value *
Total Fat 1!.1g 2%
Saturated Fat 0!.2g 1%
Monounsaturated Fat 0!.3g
Polyunsaturated Fat 0!.5g
Sodium 13!.5mg 1%
Potassium 243mg 7%
Total Carbohydrate 17!.1g 6%
Dietary Fiber 2!.4g 10%
Sugars 2!.9g
Protein 2!.9g 6%
--------------------------------------!.!.!.
Vitamin A 4%
Vitamin C 10%
Calcium 0%
Iron 3%
One medium sized corn cob, approximately 7" long, yield about 90g/3oz of kernels!. No butter or anything else added!.Www@Answer-Health@Com
--------------------------------------!.!.!.
% Daily Value *
Total Fat 1!.1g 2%
Saturated Fat 0!.2g 1%
Monounsaturated Fat 0!.3g
Polyunsaturated Fat 0!.5g
Sodium 13!.5mg 1%
Potassium 243mg 7%
Total Carbohydrate 17!.1g 6%
Dietary Fiber 2!.4g 10%
Sugars 2!.9g
Protein 2!.9g 6%
--------------------------------------!.!.!.
Vitamin A 4%
Vitamin C 10%
Calcium 0%
Iron 3%
One medium sized corn cob, approximately 7" long, yield about 90g/3oz of kernels!. No butter or anything else added!.Www@Answer-Health@Com
90
Corn, cooked On cob, 5-inch ear, one 80 Kernels, 1/2 cup 90 Cream-style, 1/2 cup 90
http://www!.hoptechno!.com/book20!.htmWww@Answer-Health@Com
Corn, cooked On cob, 5-inch ear, one 80 Kernels, 1/2 cup 90 Cream-style, 1/2 cup 90
http://www!.hoptechno!.com/book20!.htmWww@Answer-Health@Com
Nutrition Facts (Serving size: 1 ear yellow sweet corn )!. Calories 83!.16Www@Answer-Health@Com
http://www!.calorie-count!.com/calories/it!.!.!.
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80Www@Answer-Health@Com