As a former anorexic...?!
Question:
As a former anorexic...?
I'm very hesitant about starting a diet because I would be so vulnerable to returning to really unhealthy habits but after about a 2 year hiatus from dieting, I have gained much weight-- so I need to start again.
My stats:
Female
5'7"
165lbs
My lowest weight was about 95lbs and now I am at my highest-- 165. What is a good weight range to be targeting, for my height? I am thinking between 110 and 130, but I am not really sure.
What do you think?
Answers:
Maybe 140 at the least. Try and run to get that weight off. Do it the healthy way.