If i walk 6-7 days a week for 3 months, how much weight will i expect too lose?!
Question: If i walk 6-7 days a week for 3 months, how much weight will i expect too lose!?
im 14 yrs old, 5 foot 5, and weigh about 170 pounds!. Besides walking, i will also be dancing, crunches, leg lifts and a liitle bit of jogging!.!.!.!.!.( its hard 4 me to jog fo r more than 60 seconds)
thx
xoxo love mariah xoxoWww@Answer-Health@Com
thx
xoxo love mariah xoxoWww@Answer-Health@Com
Answers:
about 20lbs but thats if you cut out junk food and eat healthily aswell, eat 3 meals a day never skip breakfast or starve!. dont worry about not being able to jog very far lol just keep at it and over time you will be able to job for longer and will pick up more speed, these things take time, lol i know because im quite similar to u in size im just an inch shorter lol and ive started taking up walking and the gym and stuff :) also you will lose weight quicker because you are overweight you will burn more fat quicker :)Www@Answer-Health@Com
the best hing to do is try it and find out!.!.!.also eat a healthy diet and stick to it!.!.!.!.drink plenty of water!.!.!.i bet you will lose more weight than you think!.Www@Answer-Health@Com
you need to burn 3600 calories to lose one pound!. So it will depend on how far you walk and at what intensity (fast or slow)Www@Answer-Health@Com
30 lbs!.Www@Answer-Health@Com
well you have to eat good heathy foods and all that so i am not sureWww@Answer-Health@Com