You get these all the time...?!


Question: You get these all the time!.!.!.!?
how much weight do you suppose I could lose in 2 months, if I am 170 pounds!?
(Female, 5'4", just say whale!. )
I know, "exercise, eat right!" trust me, I started!.
Any encouragement would be nice too, you know, like "Woo! You can do it!" or "I'm sure that fat will look much better out of you then in!"
You know!.
Anything really!.Www@Answer-Health@Com


Answers:
Hi there!. I don't think 170 is that incredibly unreasonable, but I am sure you are ready for a change!. Imagine sleeping better, and not being so tired all the time! It is going to be great!.
Okay but let's get serious; you want to keep this weight off for a while if not forever, right!? Then reasonably, you can expect to lose the weight slowly but surely - 2 lbs per week max!. I really think you should look into portion control programs such as weight watchers!. It's not about making your life suck, or 'perfecting' yourself - cuz those are both crazy options!. it's about a little cutting back, a little shaking your tush every day, and feeling BETTER!!! Remember, nothing worth having comes easy!. It will be a long and satisfying journey, otherwise you wouldn't be so dang proud of yourself when you finally reach your goal! My last bit of advice is to set a reasonable goal!. For 5'4" - I would say 130 could be a reasonable weight, depending on your height!. BEST OF LUCK! YOU can do it!Www@Answer-Health@Com

you probably can lose 1 stone in 2 months if you use a good diet
''you can do it!''Www@Answer-Health@Com





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