What day should I work my abs on? Upper body, or lower body?!
Question: What day should I work my abs on!? Upper body, or lower body!?
When would be the best time to work abs!?
Here's my schedule:
Monday: Upper body, cardio
Tuesday: Lower body, cardio
Wednesday: Rest
Thursday: Upper body, cardio
Friday: Lower body, cardio
Saturday & Sunday: RestWww@Answer-Health@Com
Here's my schedule:
Monday: Upper body, cardio
Tuesday: Lower body, cardio
Wednesday: Rest
Thursday: Upper body, cardio
Friday: Lower body, cardio
Saturday & Sunday: RestWww@Answer-Health@Com
Answers:
I would actually switch up your routine!.
I my routine goes like this:
Day 1: Upperbody- Chest & Tricepts
Day 2: Upperbody- Bicepts & Shoulders
Day 3: Lowerbody & Back
Day 4: Cardio
Day 5: Rest
I would recommend not to do your lowerbody workouts with your cardio in the same day!. It puts too much stress on your muscles, BUT if you prefer to do cardio everyday with your workouts, do cardio last!.
As for adding abs to your workout, I would do abs the same day you designate your cardio day (meaning only cardio)!.
I highly recommend reading this article below in my sources, as this magazine got me into the shape of my life (and still getting bigger, faster, and stronger)
Hope I helped =DWww@Answer-Health@Com
I my routine goes like this:
Day 1: Upperbody- Chest & Tricepts
Day 2: Upperbody- Bicepts & Shoulders
Day 3: Lowerbody & Back
Day 4: Cardio
Day 5: Rest
I would recommend not to do your lowerbody workouts with your cardio in the same day!. It puts too much stress on your muscles, BUT if you prefer to do cardio everyday with your workouts, do cardio last!.
As for adding abs to your workout, I would do abs the same day you designate your cardio day (meaning only cardio)!.
I highly recommend reading this article below in my sources, as this magazine got me into the shape of my life (and still getting bigger, faster, and stronger)
Hope I helped =DWww@Answer-Health@Com
Work your abs every lifting day for your best results!. Or just do it whenever you have some spare time!. for example while watching tv or a movie!.Www@Answer-Health@Com
Do them on consecutive days!.Www@Answer-Health@Com