Healthy Idea's on How to Increase Calorie Intake?!
Question: Healthy Idea's on How to Increase Calorie Intake!?
Since the new year i have been eating healthy and working out daily, for the most part, and have lost 20 pounds!! yippee!! Now for the last month I have hit a plateau and nothing has been changing!. A couple people have mentioned that maybe im not getting enough calories, even though i seem to eat constantly!. So I plugged in what I ate yesterday to fitday and I only ate 900 calories!. Below is a typical day, can i please have some suggestions on healthly ways to improve my diet for optimum weight loss!. Thanks :)
Breakfast - apple and tbs natural peanut butter
Snack - 2 fat free yogurt &1/2 cup of pretzels
Lunch - 1 huge green pepper w/ hummus
Snack - Instant oatmeal
Supper - Lean CuisineWww@Answer-Health@Com
Breakfast - apple and tbs natural peanut butter
Snack - 2 fat free yogurt &1/2 cup of pretzels
Lunch - 1 huge green pepper w/ hummus
Snack - Instant oatmeal
Supper - Lean CuisineWww@Answer-Health@Com
Answers:
Ok, you've got a good place to start from, although it is a little light on vegetables and fruit!. I would add:
Breakfast - a slice of whole wheat bread to go with your peanut butter!.
Snack - change to low fat yogurt with fruit on the bottom and move one of the yogurts to lunch or the afternoon snack!.
Lunch - add 3 or 4 ounces of protein (boiled egg, or piece of meat)!.
Snack - fine as is!.
Supper - fine as is!.
Add an evening snack of fruit or fresh vegetables!.
That should balance out your daily intake of protein, carbs, and fat!.
Bon Appetite!.Www@Answer-Health@Com
Breakfast - a slice of whole wheat bread to go with your peanut butter!.
Snack - change to low fat yogurt with fruit on the bottom and move one of the yogurts to lunch or the afternoon snack!.
Lunch - add 3 or 4 ounces of protein (boiled egg, or piece of meat)!.
Snack - fine as is!.
Supper - fine as is!.
Add an evening snack of fruit or fresh vegetables!.
That should balance out your daily intake of protein, carbs, and fat!.
Bon Appetite!.Www@Answer-Health@Com
you ought to add something to the oatmeal like apples or syrup or maybe a little bit of sugar and maybe you should try cooking for your self or maybe you could add some thing to the hummus like olives or whole chick peasWww@Answer-Health@Com
Restore would be a beneficial supplement to your diet!. I would commend this product to you, offered by Warm Spirit!.
FEEL GOOD WITH RESTORE? JUICE EL IXIR
FEEL GOOD WITH RESTORE? JUICE EL IXIR
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