What is better to use with plyometrics?!
Question: What is better to use with plyometrics!?
whats better to use with plyometrics ankle weights or weight shoes!?Www@Answer-Health@Com
Answers:
Depends on the exercises, I like a weighted vest if you can afford one!. If not ankle weights because you can also put them on your wrists instead!.
Below is a link with the exercises and short clip of some great plyo exercise!. No weights are necessary for many, just increase box height or other variable!.
http://www!.exrx!.net/Lists/PowerExercises!.!.!.
Good Luck!.Www@Answer-Health@Com
Below is a link with the exercises and short clip of some great plyo exercise!. No weights are necessary for many, just increase box height or other variable!.
http://www!.exrx!.net/Lists/PowerExercises!.!.!.
Good Luck!.Www@Answer-Health@Com