Can anyone post a...?!
Question:
Can anyone post a...?
list of how much you are susposed to weigh for you height??? Like a list on weights???
I am 5'4 and weigh 129 pounds
is that good or bad????
thanks!
Answers:
The cardinal rule is this:
for a female, its 100 pounds for the first 5 feet of height and an additional 5 pounds for each inch after.
so at 5 foot 4, your ideal weight is 120.
however depending on your bone structure you could go 10 pounds in either direction.