Gaining weight...? help??!
Question: Gaining weight!.!.!.!? help!?!?
I've recently gone from 90 to 98 pounds, and although I'm still underweight for 5'7", I can feel the extra weight!. I'm supposed to get up to 100 pounds but how can I get used to the feeling of extra weight!? My body fat % has stayed around 9% but I still feel like I'm getting a LOT fatter!. Any advice on what to do to not feel like I'm carrying around extra fat and weight in general!?Www@Answer-Health@Com
Answers:
Maybe you aren't active enough!. Gaining muscle mass is much better for you than just gaining weight!. If you exercise, you can use the extra weight you have gained to sculpt a fit looking body!. Exercise also makes you feel better as well because it releases endorphins (happy hormones), and you are outside, breathing deeply etc!.Www@Answer-Health@Com
Eat healthy!
1) Big heart-healthy breakfast
2) good sized lunch
3) your dinner should be your smallest meal
exercise regularly, running 25-30 minutes per day!. Keep eating! Trust me, if you stop eating healthy, and run at the same time, pounds will shed quickly!. Keep eating healthy and proportional meals and don't worry- that "fat" feeling will go away!. Good Luck and God Bless!Www@Answer-Health@Com
1) Big heart-healthy breakfast
2) good sized lunch
3) your dinner should be your smallest meal
exercise regularly, running 25-30 minutes per day!. Keep eating! Trust me, if you stop eating healthy, and run at the same time, pounds will shed quickly!. Keep eating healthy and proportional meals and don't worry- that "fat" feeling will go away!. Good Luck and God Bless!Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://get-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
There's one one sensible thing for you to do!. Seek psychiatric assistance, you are going down a very dangerous road and if you keep going, it will kill you!Www@Answer-Health@Com
For tips on how to lose weight at home without exercising u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com