How to get a toned body?!
Question: How to get a toned body!?
Any suggestions on how i can get a nicer stomach for summer!?Www@Answer-Health@Com
Answers:
Yes, I can help!. The exercises are illustrated on my blog for you to try out!. these ones are great for the belly
http://instantfeelgood!.blogspot!.com/2008!.!.!.
and I would also recommend a good cardio work out too such as running, rowing and stair master to help maximise your weight loss!.
I also have exercises for flabby arms, toning your bum, all round weight loss, all round toning and exercises for getting great legs!. Check out the web and copy the exercises!.Www@Answer-Health@Com
http://instantfeelgood!.blogspot!.com/2008!.!.!.
and I would also recommend a good cardio work out too such as running, rowing and stair master to help maximise your weight loss!.
I also have exercises for flabby arms, toning your bum, all round weight loss, all round toning and exercises for getting great legs!. Check out the web and copy the exercises!.Www@Answer-Health@Com
Eat healthy, run or another cardio exercise 60-90 min a day and workout with light weights high reps!.Www@Answer-Health@Com
Running
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push ups or yoga!.Www@Answer-Health@Com