Physically Fit Questions...?!
Question: Physically Fit Questions!.!.!.!?
1!. Name the three components of the body that are involved in your overall flexibility!.
2!. Name three benefits of good flexibility!.
3!. Name three areas of the body that benefit from flexibility training!.
4!. Children have a ___ higher, ___ lower, percentage of body fat!.
5!. Name four health problems associated with being overweight!.
6!. What are "the two R's" of strength training!?
7!. Name three benefits of building muscle strength!.
8!. True or false - Strength training will cause girls to gain a masculine physique!.
9!. Name two things to avoid when strength training!.Www@Answer-Health@Com
2!. Name three benefits of good flexibility!.
3!. Name three areas of the body that benefit from flexibility training!.
4!. Children have a ___ higher, ___ lower, percentage of body fat!.
5!. Name four health problems associated with being overweight!.
6!. What are "the two R's" of strength training!?
7!. Name three benefits of building muscle strength!.
8!. True or false - Strength training will cause girls to gain a masculine physique!.
9!. Name two things to avoid when strength training!.Www@Answer-Health@Com
Answers:
1!. Legs, arms, hips
2!. Movability, body size, health
3!. Legs, hips, arms
4!. Lower
5!. Less energy, higher risk of disease, not enough time, aids
6!. Reps and resistance
7!. Lift heavy, health, feel about yourself
8!. False - guys are better at building muscle due to hormomes
9!. Bad form, overtrainingWww@Answer-Health@Com
2!. Movability, body size, health
3!. Legs, hips, arms
4!. Lower
5!. Less energy, higher risk of disease, not enough time, aids
6!. Reps and resistance
7!. Lift heavy, health, feel about yourself
8!. False - guys are better at building muscle due to hormomes
9!. Bad form, overtrainingWww@Answer-Health@Com