Walk we shld do before meal or after meal. please explain in d etail?!


Question: Walk we shld do before meal or after meal!. please explain in d etail!?
I m confused!. shall we walk with empty stomach then how much we shall give gap for eating, or if stomach is full after dinner after how much time we can do walk and how much is suggested!?Www@Answer-Health@Com


Answers:
Good question - I prefer walking after, it lightens the heavy feeling and when you come back you can relax better!. Also walking after eating aids digestion by clearing the stomach of air (you may burp a few times) taken into the stomach whilst eating!. The walk shouldn't be too demanding or for too long I'd say 10 minutes approx!. So long as the walk does not give stress to the body it's great!.Www@Answer-Health@Com





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