10 reasons why water helps you loose weight?!


Question: 10 reasons why water helps you loose weight!?
can u list me 10 reason how water helps you loose weight!.
like this:
( ex:) - low on calories
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-Www@Answer-Health@Com


Answers:
1!. Water takes up room in the stomach - appetite suppressant
2!. Hard to distinguish between being thirsty and hungry more often then not when we think we are hungry we are actually thirsty
3!.Water also helps your body metabolize stored fat by helping the kidneys flush out waste!.
4!.When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat!.
5!.Drinking water ice cold burns about 62 calories a day!. Your body has to work to raise that waters temperature to your body's temperature!.
6!.Replacing the higher calorie beverages with plain water or flavored water (without added sugar) can significantly reduce calories!.
7!.When u workout water helps to cool ur bdy down so u can work out longer
8!.Water carries nutrients, oxygen, enzymes, hormones, and glucose to our organs!.
9!.Cushions joints and tissue!. Strengthens muscle
10!.Having to pee alot after drinking a lot of water will make u get up alot and walk to bathroom burning caloriesWww@Answer-Health@Com





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