I was Told to Exercise.....?!
Question: I was Told to Exercise!.!.!.!.!.!?
I was told by my doctor to get some exercise!.!.!.
I haven't exercised since I was what---16!? I can't even walk to the mailbox!!! Just Kidding!. LOLOL
I have high blood pressure and high cholesterol so what would you recommend for me to START with knowing this!? Exercise wise!?Www@Answer-Health@Com
I haven't exercised since I was what---16!? I can't even walk to the mailbox!!! Just Kidding!. LOLOL
I have high blood pressure and high cholesterol so what would you recommend for me to START with knowing this!? Exercise wise!?Www@Answer-Health@Com
Answers:
What's the Best Way to Lower Cholesterol!?
Introduction
You can do a number of things to reduce your blood cholesterol levels and thus lower your risk of heart attack and stroke!. The most beneficial actions include:
(1) Following a healthy diet
You need to choose the correct type of dietary fat, and reduce your intake of high-cholesterol foods!. In addition, your daily diet should include regular amounts of fresh fruit, vegetables and dietary fiber (especially soluble fiber)!.
(2) Taking regular exercise
Regular cardio-aerobic exercise (like walking, swimming) is essential to maintain the strength and resilience of your cardiovascular system!.
What is the best exercise to lower cholesterol!? All of us known that exercise is good for our health generally!. So it
Introduction
You can do a number of things to reduce your blood cholesterol levels and thus lower your risk of heart attack and stroke!. The most beneficial actions include:
(1) Following a healthy diet
You need to choose the correct type of dietary fat, and reduce your intake of high-cholesterol foods!. In addition, your daily diet should include regular amounts of fresh fruit, vegetables and dietary fiber (especially soluble fiber)!.
(2) Taking regular exercise
Regular cardio-aerobic exercise (like walking, swimming) is essential to maintain the strength and resilience of your cardiovascular system!.
What is the best exercise to lower cholesterol!? All of us known that exercise is good for our health generally!. So it
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