For women over forty....What diet have you had most success with?!
Question: For women over forty!.!.!.!.What diet have you had most success with!?
I have found it really hard to lose weight by just cutting calories now than I turned forty!. I have gained fifteen pounds in the last six months!. I attribute that to "female" trouble!.!.!.that I will soon have surgery for!. In the past I was able to cut back on calories and walk and that did it!. It is not working anymore!.Www@Answer-Health@Com
Answers:
maybe you should wait til after your surgery to really work on losing weight!. I read everything I could (and still do) about weight loss and dieting and being healthy!. I do the things that work for me no matter what "diet" they are a part of!. I try to eat healthy and watch my calories, drink lots of water, and get exercise every day!. it's getting harder the older I get, but I still am losing!. you might have to exercise more vigorously than in the past!. just walking isn't as effective for me as it was even 10 years ago!.Www@Answer-Health@Com
I lost the most weight with gillian mc keiths diet!.
You can go to my YA profile and click on the first link then go to meal plan ( under the about me section)!.
I lost 50 lbs in 8 weeks and then another 20 a few weeks later!. I think the diet worked because it was more of a life style plan and I wasnt hungry !. I think the food also helped my moods with hormone regulation and I felt great!.Www@Answer-Health@Com
You can go to my YA profile and click on the first link then go to meal plan ( under the about me section)!.
I lost 50 lbs in 8 weeks and then another 20 a few weeks later!. I think the diet worked because it was more of a life style plan and I wasnt hungry !. I think the food also helped my moods with hormone regulation and I felt great!.Www@Answer-Health@Com
The Adkins Diet has worked best fr me and I know that they say it is bad fr you but it is still the best I have ever used!.Www@Answer-Health@Com
ive never had a diet!.Www@Answer-Health@Com