How can I loose weight fast and also do you guys know any way I could make my ha!
Question:
How can I loose weight fast and also do you guys know any way I could make my hair grow faster?
I need to loose weight i'm not fat just a tiny bit cubby I just really want to loose weight before school starts again it's my last year in high school and I was wonder what can i do to drop a few pounds and tone my ideal of what I want to look like is this
http://img211.imageshack.us/img211/1993/...
and also do you guys know what I can do to make my hair grow? and what I can do to make it healtier?
Answers:
Some good excersises. about hair try and maybe if you have money to spend on stuff like this get extenstions because your hair only grows n average of half n inch a month so it wont grow fast. but gettin extensions wil help you with that. just make sure its 100% human hair :)
Sunday - Try running a mile then walking a mile. If you can't do the full mile running that is fine. Push as far as you can.
Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.
Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.
Sit ups
Crunches
Bicycle Sit ups
Wednesday - Take off and let your body heal.
Thursday - Run again. Same as Monday. Push as best you can.
Friday - Weight Training. Work on your upper boddy and lower body.
Saturday - Take off.
Lose 10 pounds in 3 days, safely
Ok, I thought this was pretty cool, only bad thing is it has to be followed exactly, and its considered a safe diet..meaning that its perfectly healthy for you
This diet was taken from Quick Weight Loss Diets and must be followed exactly. If you adhere to this diet, the Miami Heart Institute claims you can lose 10 lbs in 3 days, or 40 lbs in a month. Do not vary or substitute any below food. Salt and pepper may be used, but no other seasoning is allowed. Where no quantity is given, there are no restrictions other than common sense.
This diet is to be followed three days at a time. After 3 days of dieting you can eat normal food, just don’t overdo it. After 4 days, start on the 3-day diet again.
This is a safe diet. AND NO SNACKING!
Breakfast Lunch Dinner
Day 1 Black coffee or tea
1/2 Grapefruit
1 Slice of Toast
1 Tbs Peanut Butter
1/2 c Tuna
1 Slice of Toast
Black coffee or tea
2 Slices of Meat (3 oz.)
1 c String Beans
1 c Beets
1 Small Apple
1 c Vanilla Ice Cream
Day 2 1 Egg
1/2 Banana
1 Slice of Toast
Black Coffee or Tea
1 c Cottage Cheese
1/2 Banana
2 Hot-Dogs
1 c Broccoli
1/2 c Carrots
1/2 Banana
1/2 c Vanilla Ice Cream
Day 3
5 Saltine Crackers
1 Slice Cheddar Cheese
1 Small Apple
Black Coffee or Tea
1 Hard Boiled Egg
1 Slice of Toast
1 c Tuna, 1 Cup
1 c Beets,
1 c Cauliflower
1/2 Cantaloupe
1/2 c Vanilla Ice Cream
I would try it in a heartbeat, only I HATE HATE HATE beats...and Cauliflower, and you cant substitute stuff.
These are really good.. I garuntee you will loose 10 pounds in a month if you follow the exercises and you will looos 5 pounds if you follow the diet I gave you :)
I know you probably think she hasn't tried it so how does she know but my mom tried it and it worked for her.. follow t he exercises and do the diet and you will loose the weight you want to lose :)