Is swimming a full body exercise?!
Question: Is swimming a full body exercise!?
I hate lifting weights and doing push ups and the such!. Is swimming a full body exercise!? Will it work every muscle from arms to shoulders to legs to abs to chest!? If I swim over 7 hours a day, what, how much, and when should I eat!? Thanks!.Www@Answer-Health@Com
Answers:
yes swimming is a full body exercise!. 7 hours casual swimming wont do much but 2-3 hrs of swimming laps will!. Do all 4 strokes and pulling and kicking!. For an increase in ab workout do fly kick on your back in a streamline postition!.
PS: Ask this question under sports and swimming and diving you will get many great tips thereWww@Answer-Health@Com
PS: Ask this question under sports and swimming and diving you will get many great tips thereWww@Answer-Health@Com