What are some exercises what burn the most amount of calories in the least amoun!
Question:
What are some exercises what burn the most amount of calories in the least amount of time?
Hi everyone, I have very little time to work out cause i have two jobs. But I am saving an hour each day to exercise. Are there some exercises besides running that burn alot of calories? Any routines or regimens i could do to get in shape fast? I eat every few hours healthy snacks.Any advice or tips that have helped u tone up and lose fat?
Answers:
Squats burn a lot of calories because the quadriceps and hamstrings are large muscles, and the larger the muscle the more calories it burns.