10points for the best answer!!!!!!!diet help plz... need to loose 9kilo within 2!

Your diet is fine, you need to exercise in order to lose weight!. Try doing around 50 sit-ups/crunches, once in the morning and one at night!. Also, running is the best way to lose weight and shape up your body, say 3-4 miles if you can do it!. It'll be very hard to lose 9 kilograms in 20 days because these things are long term, only if you stick with the exercising like biking, swimming, running, or any sports EVERYDAY can you possibly lose that much!. I don't think you're fat and nobody should judge you!. Live your own life and be happy with it, plus it's the summer =)!. Hope my answer helps and best of luck!Www@Answer-Health@Com

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add some snacks!. or in a couple of days your going to be so hungary you'll forget you ever wanted to diet!. just read labels on snacks !.!. anything kashi is good!. i'd drink more water than tea!. or try a vitamin water!. they have calories but your going to need the vitamins!.

and definatly try running!. two or three times a week is all you need!. drink lots of water and eat in between meals !.!. try not allowing yourself to eat after seven or eight oclock and go to bed at a decent hour!.

dont want to run!? try pilates or yoga or both!. it stretches your body makes you leaner and you do lose pounds quickly!.

if you stick to it it'll work!.Www@Answer-Health@Com

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I'm vegan, and your diet sounds horribly unbalanced -mostly carbs and fiber!.

Call your local university and ask someone in the Phys Ed Dept for guidance!. They usually have grad students that are taking physiology classes, training to be dieticians or professional trainers, and they might help you with some basic ideas for free!

Good Luck!.Www@Answer-Health@Com

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in the morn cut out tea and better go with black coffee/green tea with an apple
take only brown bread
no noodles
lots of soup
take idli sambhar(no rice)
lotsa water and nimboo paani(lemon water without sugar) twice a day
rest ur diet is good
DONOT TAKE CONSUME TEA & WHITE BREAD!.IT CONTAINS LOTS OF FATS!.DO NOT STARVE YOURSELF!.
WHEN HUNGRY GO IN FOR LOTS OF SALAD ESP!. TOMATOES AND CUCUMBER

hope this works 4 u!.in my case it did wondersWww@Answer-Health@Com

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do u have a program called weight watchers u should so try it i don't really know like kilo etc but i dropped 18lbs in 7 weeks and dropped my first 10 in like 3 weeks so u could so do it and that was without exercise so if u exercise it could be more faster u shoudl check out their websiteWww@Answer-Health@Com

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I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://more-slender!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com

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i mean i am sure it will work!.!.!.!. you are not eating a lot of food and you are concentrating the right amounts for optimum weight loss!.!.!. i mean to be honest this is not healthy at all!.!.!. but if you are determined to lose weight quickly and don't want to do it in a way which will keep your body safe then this would prolly workWww@Answer-Health@Com

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GOOD START!!! Now you need to add a jogging/walking routine!. Either Jog 2 kilometers or walk 6-8!. Drink more water, about 2-3 liters!. it sounds tough but stick to itWww@Answer-Health@Com

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For tips on how to lose weight at home without exercising u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

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the diet sounds very strict!. exercise too!Www@Answer-Health@Com

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kja;kljakljdfl;kadsfWww@Answer-Health@Com

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you need to eat a little moreWww@Answer-Health@Com

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Here are steps you can do to lose weight healthy!.

Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water!.

coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water!. (if your a coffee drinker cut down to 2 a day)!.

Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat!. Grilled cheese is good too!. Don't forget fruit!. 2 glasses of water!. multivitamins and minerals!.

coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water!. (if your a coffee drinker cut down to 2 a day)!.

Dinner: a regular meal just cutting a bit each time and add fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water!. Make your favourite salad skip the dressing and add diced grapes

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