What is good for losing 20lbs before august??!
Question: What is good for losing 20lbs before august!?!?
what can i drink!?
what can/can't i eat!?
what kind of exercise can i do to imporve my tummy that really works fast!?
can i drink some kinds of shakes to help me lose weight!?
what kind!?Www@Answer-Health@Com
what can/can't i eat!?
what kind of exercise can i do to imporve my tummy that really works fast!?
can i drink some kinds of shakes to help me lose weight!?
what kind!?Www@Answer-Health@Com
Answers:
Depends on how fat you are!. If you're really fat you can lose 20 lbs easily before august, if not, it might be tough!. Also depends on if you've ever worked out before!.
If you want to lose 20 lbs do this-
Drink a gallon of water over the course of a day everyday!.
Eat a bowl of high fiber cereal in the morning, skip lunch, and eat a peanut butter sandwich and milk for dinner!.
Now comes the hard part, RUN!. No matter what, you need to be running 5 miles a day at least 5 days a week!.
Run 3 days a week for two weeks about two miles a piece!. Make sure there are hills, don't be a wimp and run on a track!.
after those two weeks add an extra running day each week and an extra mile each day!.
There's other ways to lose this weight but I did this and lost 45 pounds in two months!.
to summarize-eat under a thousand calories, and sweat your A$$ off working out!.Www@Answer-Health@Com
If you want to lose 20 lbs do this-
Drink a gallon of water over the course of a day everyday!.
Eat a bowl of high fiber cereal in the morning, skip lunch, and eat a peanut butter sandwich and milk for dinner!.
Now comes the hard part, RUN!. No matter what, you need to be running 5 miles a day at least 5 days a week!.
Run 3 days a week for two weeks about two miles a piece!. Make sure there are hills, don't be a wimp and run on a track!.
after those two weeks add an extra running day each week and an extra mile each day!.
There's other ways to lose this weight but I did this and lost 45 pounds in two months!.
to summarize-eat under a thousand calories, and sweat your A$$ off working out!.Www@Answer-Health@Com
That's tough most will say dangerous!. Watch your sugar, salt and fat!. You'll be eating 5-6 times a day for smaller meals and working out 6 days a week for 1hour or 45 min!. (1-2 timesa day)80% will be cardio/cross!. If your not breathing hard speed up the tempo!.
treadmill jogging/ biking/ jackknifes/ crunches/lunges/ pushups/ curls/ triceps dips/
Basically eat healthyon your small meals
a banana, a yogurt at midmorning
chicken sandwich / raisins at lunch
granola bar snack
apple/ fish/ greenbeans dinner
stretch a lot and drink a lot of water
do exercises that target any problem areas!.Www@Answer-Health@Com
treadmill jogging/ biking/ jackknifes/ crunches/lunges/ pushups/ curls/ triceps dips/
Basically eat healthyon your small meals
a banana, a yogurt at midmorning
chicken sandwich / raisins at lunch
granola bar snack
apple/ fish/ greenbeans dinner
stretch a lot and drink a lot of water
do exercises that target any problem areas!.Www@Answer-Health@Com
Too late, you should have started in March or April; to lose more than 5 pound a month can be very dangerous, you can die from a heart attack or stroke (dangers are bigger if you try "pills" and other useless diet products)!.
Cut the fast food and do some sport!. Don't rush your way to the hospital or grave because of social pressures!.Www@Answer-Health@Com
Cut the fast food and do some sport!. Don't rush your way to the hospital or grave because of social pressures!.Www@Answer-Health@Com
Weight watchers really works!. I just started it and I know alot of people who it has worked for!.
I does cost money but here are some free sites!.
http://quiddity!.cc/rachel/diet/points!.ht!.!.!.
that one has the food, and its points!.
http://www!.webmilhouse!.com/pointcalc!.php
and thats a point calculator for whatever isn't on that list!.
To me this isn't really a "diet" its more of a helpful way to control eating and eat healthier!.
Try drinking more water and no pop and juice, and stay away from junk food!. You can treat yourself once and a while but in moderation!.
As for exercise, walks are good!. Ab crunches!. Try working every part of your body at least 3 times a week!.
Good luck! :)Www@Answer-Health@Com
I does cost money but here are some free sites!.
http://quiddity!.cc/rachel/diet/points!.ht!.!.!.
that one has the food, and its points!.
http://www!.webmilhouse!.com/pointcalc!.php
and thats a point calculator for whatever isn't on that list!.
To me this isn't really a "diet" its more of a helpful way to control eating and eat healthier!.
Try drinking more water and no pop and juice, and stay away from junk food!. You can treat yourself once and a while but in moderation!.
As for exercise, walks are good!. Ab crunches!. Try working every part of your body at least 3 times a week!.
Good luck! :)Www@Answer-Health@Com