Unlovely Love handles?!
Question:
Unlovely Love handles?
What gym equipement helps burn love handles, my stomach is has gone done, a little pooch but I STILL have these love handles, what are the best excersize machines to lose them?
Answers:
If you want to lose those unsightly grip-strips, the best way to do it is through diet modification and aerobic exercise.
It's a common misconception that there is some fabulous exercise that will work wonders to get rid of love-handles . . . while there are some great techniques for building muscle, if you've got love-handles, the only thing that muscle will do is make the love-handles stand out more . . . to burn fat, you have to increase expenditure (what you do) and decrease input (what you eat/drink).
Aerobic exercise burns calories and fat (anaerobic exercise such as weight lifting and sit-ups/crunches also burn calories, but they also build muscle . . . while it may make you healthier, it'll make you larger, too).