Whats the 2468 diet?!
Question: Whats the 2468 diet!?
hi can anyone explain to me what this diet is thaksWww@Answer-Health@Com
Answers:
It's a bit of a starvation diet!. It's all about tricking your metabalism!. It's used with many anorexics!. First day would be 200 calories then 400 then 600 then 800 then back to 200 and so on!. It tricks the metablism so that it doesnt go into starvation mode!. It's not a very healthy diet though and could lead into a eating disorder!.
Hope i could help =]Www@Answer-Health@Com
Hope i could help =]Www@Answer-Health@Com
A 2468 diet is where one would consume 200 calories the first day, 400 calories the second day, 600 calories the third day, and 800 calories the fourth day, and then this cycle is repeated over and over again!.
The recommended minimum amount of calories to be consumed per day is 1200 calories!. If you decide to do the 2468 diet, you will not be meeting this requirement!. DON'T DO THIS DIET!.!.!.!.it's insane and unhealthy!. You should lose your weight gradually!. Find the amount of calories you are consuming right now and subtract 500!. This should be your daily calorie goal!. However, make sure that this number is above 1200 calories!.
Some people suggest adding a 1 in front of each number!.!.!.!.so 1200 calories the first day, 1400 the second, 1600 the third, and 1800 the fourth!. However, I still think that the best way to lose weight is to do so gradually by subtracting 500 calories from your current daily calorie intake!.Www@Answer-Health@Com
The recommended minimum amount of calories to be consumed per day is 1200 calories!. If you decide to do the 2468 diet, you will not be meeting this requirement!. DON'T DO THIS DIET!.!.!.!.it's insane and unhealthy!. You should lose your weight gradually!. Find the amount of calories you are consuming right now and subtract 500!. This should be your daily calorie goal!. However, make sure that this number is above 1200 calories!.
Some people suggest adding a 1 in front of each number!.!.!.!.so 1200 calories the first day, 1400 the second, 1600 the third, and 1800 the fourth!. However, I still think that the best way to lose weight is to do so gradually by subtracting 500 calories from your current daily calorie intake!.Www@Answer-Health@Com