3 fruits a day?!
Question: 3 fruits a day!?
I'm doing this diet thing and i'm supposed to have atleast 3 fruits a day!. Does it count if I have like 2 apples and !.!.!.say, a banana!? Or do I have to have 3 different fruits a day for it to actually count!?Www@Answer-Health@Com
Answers:
It doesn't matter as long as you have 2-3 servings of fruit per day!. It could be 3 bananas if you wanted!. Or 3 apples!. Or an apple, an orange, some grapes!.!.!.well you get the picture!. It's better to eat your fruit than it is to drink it!.Www@Answer-Health@Com
3 servings is what you should aim for!. it's best to consume a variety of foods in the diet as that is the best way to prevent long term nutrient deficiencies!. all foods have different nutrient profiles so consuming a variety of foods is always best!.Www@Answer-Health@Com
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they just mean 3 servings of fruit, you could have 3 of the same of 3 different fruitsWww@Answer-Health@Com