What is the most effective way to lose weight?!
Question:
What is the most effective way to lose weight?
What are the best foods to eat and what should you avoid?
Answers:
I would definitely recommend that you run. It tones your thighs, and I have noticed my stomach toning. But for further toning, sign up at a gym (they all have promotional offers especially in the summer), and use the weights. Sit ups are great for abs. Try push ups for arms. As long as you're committed and you keep up your routine, you will see results. Good luck!