If i wanted to be...?!
Question: If i wanted to be!.!.!.!?
12lbs lighter by July11th how should i go about it!.
I'm 15 so am too young to join my local gym!.
I'm 5"6
about 136lbs (female)
Diet and exercise tips please!.
:)Www@Answer-Health@Com
I'm 15 so am too young to join my local gym!.
I'm 5"6
about 136lbs (female)
Diet and exercise tips please!.
:)Www@Answer-Health@Com
Answers:
1do a lot of cardio
2split you meals into 5-6 small meal in a day dont eat past 7 pm and eat when you wake up
3!.try weightlifting it will raise your metabilism(fat burner)
4!.drink 8 glasses of water
5!.sleep for atleast 8 hours
6!.having soup is a good way to lose weight for a meal!.
7!.try to lose 1-2 pound a week if you lose mmore that is unhealthy and u will regain it
8!.lower the amount of junk food you eat!.
9!.eat slowly to no one your done
10!.make eating your enemy,you want to finsih it off and dont want to snackWww@Answer-Health@Com
2split you meals into 5-6 small meal in a day dont eat past 7 pm and eat when you wake up
3!.try weightlifting it will raise your metabilism(fat burner)
4!.drink 8 glasses of water
5!.sleep for atleast 8 hours
6!.having soup is a good way to lose weight for a meal!.
7!.try to lose 1-2 pound a week if you lose mmore that is unhealthy and u will regain it
8!.lower the amount of junk food you eat!.
9!.eat slowly to no one your done
10!.make eating your enemy,you want to finsih it off and dont want to snackWww@Answer-Health@Com
Firstly, you are too young to diet!.
You are not too young to be eating healthily though and being active!. My advice would be to play sports, have fun, run around but don't do exercise DVDs or follow programs!. Take part in something like tennis games or football!.
Eat no junk food and eat lots of greens with all your meals!. Your weight is fine!. Hope these tips help you, whatever you do, please don't skip meals because you think it will help you lose weight!. It won't!. Here's why
http://instantfeelgood!.blogspot!.com/2008!.!.!.
Take careWww@Answer-Health@Com
You are not too young to be eating healthily though and being active!. My advice would be to play sports, have fun, run around but don't do exercise DVDs or follow programs!. Take part in something like tennis games or football!.
Eat no junk food and eat lots of greens with all your meals!. Your weight is fine!. Hope these tips help you, whatever you do, please don't skip meals because you think it will help you lose weight!. It won't!. Here's why
http://instantfeelgood!.blogspot!.com/2008!.!.!.
Take careWww@Answer-Health@Com
Try this:
try not to feel guilty about eating; eating and hunger are not bad and shouldn't be felt guilty about!. You shouldn't try to fight your hunger; you should eat when you're hungry, but only physically hungry(hunger that comes on gradually), not emotionally hungry(hunger that comes on instantly)!. The trick is tho u have to "consciously eat" which means you need to pay attention to what you're eating w/out interruptions(ex!. TV, computer, readling); here's how to do this:
1!.Take your utensil in your hand and get 1 bite of food in your mouth!.
2!. Put down the silverware and chew the food 20-30 times each; enjoy the bite of food while chewing it!.(This aims to make you reduce your chewing speed by 50%)
3!.Repeat steps 1 and 2 until you feel satisfied; try not to get super-full ever again!. Also try not to get super-hungry ever again either; both of these states are not good for the body!.
Also, here are 4 "golden" rules of eating:
1!. When You Are Hungry, Eat
2!. Eat What You Want, Not What You Think You Should
3!. Eat Consciously And Enjoy Every Mouthful
4!. When You Think You Are Full, Stop EatingWww@Answer-Health@Com
try not to feel guilty about eating; eating and hunger are not bad and shouldn't be felt guilty about!. You shouldn't try to fight your hunger; you should eat when you're hungry, but only physically hungry(hunger that comes on gradually), not emotionally hungry(hunger that comes on instantly)!. The trick is tho u have to "consciously eat" which means you need to pay attention to what you're eating w/out interruptions(ex!. TV, computer, readling); here's how to do this:
1!.Take your utensil in your hand and get 1 bite of food in your mouth!.
2!. Put down the silverware and chew the food 20-30 times each; enjoy the bite of food while chewing it!.(This aims to make you reduce your chewing speed by 50%)
3!.Repeat steps 1 and 2 until you feel satisfied; try not to get super-full ever again!. Also try not to get super-hungry ever again either; both of these states are not good for the body!.
Also, here are 4 "golden" rules of eating:
1!. When You Are Hungry, Eat
2!. Eat What You Want, Not What You Think You Should
3!. Eat Consciously And Enjoy Every Mouthful
4!. When You Think You Are Full, Stop EatingWww@Answer-Health@Com
Stick to a high fiber, and protein, with lots of leafy green vegetables!. That will do the trick, me and my mom lost 75 pounds each!. Also stick to only 1 serving of bread a day!. You dont need all of those grains!. I believe that walking is the best source of exercise, but i love weight training!. Also since you are young, you may want to consult your doctor, just to let him know what you are doing!.Www@Answer-Health@Com
I remember the days when I was 136lb!.!.!.lol!.
Why do you desperately want to lose 12lb when you are a perfectly healthy weight for your height!?
I wouldn't give dieting advice to a 15 year old, especially when it doesn't sound like you need it!Www@Answer-Health@Com
Why do you desperately want to lose 12lb when you are a perfectly healthy weight for your height!?
I wouldn't give dieting advice to a 15 year old, especially when it doesn't sound like you need it!Www@Answer-Health@Com
No you're 15!Www@Answer-Health@Com