Does walking help all over your body....?!
Question: Does walking help all over your body!.!.!.!.!?
Does walking on a tread mill (sp!?) Help like get rid of fat on your stomach and arms too!? Not just your legs!?Www@Answer-Health@Com
Answers:
It did for me!. I don't like jogging, running!. Simply walked as fast as comfortable!. Focus was to "push" my endurance further than was done before!. The endurance level before was simply casual, leisure walking!. Basically goal is to do more than you had been doing before!.
I first stated out on tread mill then moved my exercise outside to very brisk walk (almost power walking) for 45 min!. in my neighborhood!. Averaged 3 - 4 miles in about 45 min!. Being outside felt fresher, more open!. Went out no matter the weather!. I just dressed in layers removing lightweight fleece jacket as I got warm due to exercising!.
By simply eating responsibly (no dieting) and very brisk walking routine I lost weight, muscle tone increased, legs, calfs, tummy, arms, face all slimmed down!. Energy, brighter outlook on life, self esteem, clothes fit more comfortable !. !. !. all from simply brisk walking routine!.
Favorite music playing through headphones helps and inspires much!.
I'm 5l and mother to three!.
!.Www@Answer-Health@Com
I first stated out on tread mill then moved my exercise outside to very brisk walk (almost power walking) for 45 min!. in my neighborhood!. Averaged 3 - 4 miles in about 45 min!. Being outside felt fresher, more open!. Went out no matter the weather!. I just dressed in layers removing lightweight fleece jacket as I got warm due to exercising!.
By simply eating responsibly (no dieting) and very brisk walking routine I lost weight, muscle tone increased, legs, calfs, tummy, arms, face all slimmed down!. Energy, brighter outlook on life, self esteem, clothes fit more comfortable !. !. !. all from simply brisk walking routine!.
Favorite music playing through headphones helps and inspires much!.
I'm 5l and mother to three!.
!.Www@Answer-Health@Com
I think you REALLY have to sweat hard and do it on a regular basis to get rid of the stubborn fat, especially your belly!. I can tell you that i've had knee problems (sensitive patella) for about 4 years now!. I was told NOT to use my treadclimber (because it did make it worse) and to do gentle exercise, basically to just swim!. Well I have been hiking a very strenuous hike at least 3 days a week and wow my knee does not hurt very much anymore! I am so happy I was told by two doctors that I should have physical therapy!. Dont need it now!. I just had to push myself and it worked!. I feel so much better about myself (not 100% there yet though) and I've lost about 6 pounds, all within the first week of hiking!. But if you keep walking and walk fast so you sweat and you get a good workout, the fat should melt off!. You have to watch what you eat too!.!.!.Www@Answer-Health@Com
Walking also need to consider the pace/ time u walked!.
For arms YES, if you swing it more conciously which more effort!. U also can try out some shoulder exercise which wil lead direct effect to the arms likes!. Bench Press, Lat pull dowm!. For Stomach no question is sit up!.!. most effective ways!.!. after a while or adaptation period u mz change the intensity (may b can add up weight on ur stomach or add up reps!.!. in every 2 weeks time!. Slowly progress with ur process!.!. of adaptation!. Try it out!.
Yes!. for hold body exercise wounld be swimming is the best suggestion from me!.(All over the body )Www@Answer-Health@Com
For arms YES, if you swing it more conciously which more effort!. U also can try out some shoulder exercise which wil lead direct effect to the arms likes!. Bench Press, Lat pull dowm!. For Stomach no question is sit up!.!. most effective ways!.!. after a while or adaptation period u mz change the intensity (may b can add up weight on ur stomach or add up reps!.!. in every 2 weeks time!. Slowly progress with ur process!.!. of adaptation!. Try it out!.
Yes!. for hold body exercise wounld be swimming is the best suggestion from me!.(All over the body )Www@Answer-Health@Com
Yes in fact you cant really target fat off of a particular spot in your body, walking on a tread mill can be bad for your joints but as it causes your walking action to be different walking in public is a much better substitute or even better is swimming!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://better-life-thinner!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at http://better-life-thinner!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
IT DOES, I LOST 60LBS WALKING 45 MIN A DAY AND INCREASING THAT TIME EVERY 30 DAYS! TOOK ME 3 1/2 MONTHS!
YOU CAN DO IT! DISCIPLINE YOURSELF AND STRIVE FOR YOUR GOAL!
GOOD LUCK!Www@Answer-Health@Com
YOU CAN DO IT! DISCIPLINE YOURSELF AND STRIVE FOR YOUR GOAL!
GOOD LUCK!Www@Answer-Health@Com
Yes, it does!. Any type of cardio will burn fat all over!. You don't pick and choose where your fat goes away and stays!. You CAN choose which muscles to tone up with certain exercises though!.Www@Answer-Health@Com
Yes it does, walking/jogging will definatly help get rid of tummy fat!. I am not so sure about your arms!. Maybe help get rid of excess flab, but it probably won't increase muscle mass!.Www@Answer-Health@Com
You cant spot reduce fat so no it reduces fat all over however you wont lose fat if your not burning more calories than you eat!.Www@Answer-Health@Com
Unless you are walking with weights, it won't really get rid of arm fat!. It's not supposed to get rid of fat on your stomach either!.Www@Answer-Health@Com
That is the question I would like to know becase I am planning to get a walking tread mill!.That makes two of us want to know!.Www@Answer-Health@Com
yes cartiovasscular exersise does !.!.!. dosent nessesarly tone any thing walk w some wieghts like a pound at first and work up to about three !.!.!.Www@Answer-Health@Com
Any cardiovascular activity will result in all-over weight-loss!. You cannot target where you lose weight!.Www@Answer-Health@Com
yes it does it will be an all over, yet do some target exersises for those target areas it will increase the wieght loseWww@Answer-Health@Com
yes it is good cardio and when your heart is exercising your whole body benefitsWww@Answer-Health@Com
yes n yesWww@Answer-Health@Com
Yes!.Www@Answer-Health@Com
Yeah, if you swing them around wildly!.
Why don't you just go with sit-ups!?Www@Answer-Health@Com
Why don't you just go with sit-ups!?Www@Answer-Health@Com
yes, but u might want to consider speed and distance and it will take more time thatn runningWww@Answer-Health@Com
yes, you will lose weight every whereWww@Answer-Health@Com
they say it doesWww@Answer-Health@Com
i don't think it helps because i walk alot everyday and i still have a tummy!. sobs!.!.!.!.Www@Answer-Health@Com