Hey nutrition for working out?!
Question: Hey nutrition for working out!?
Hi!. I am 14 and im 5'11!. I go to the gym 3 times a week !.I have a month before football and i really wanna get in shape!. i have been working out steadily for about a month!. I can bench press 150!. I usually have an energy powder before i work out and a protein shake after i work out!. I eat as much as i can!. I have 15-17% body fat and im lookin good!. I have a question!? Wut do u recommend i eat and drink!? how much of it!? I have heard that having a good nutrition is half the battle for having a strong body!. Thanks for your answersWww@Answer-Health@Com
Answers:
drink a lot of water, a gallon a day at least!. Eat chicken, streak, fish, at least 1 gram of protein per pound of lean body mass, shoot for 1!.5 g/lbs!. You need 2-3 g of carbs/lbs of lean body mass, this can be obtained by eating pasta and my favorite oatmeal!. Spread your meals out!. Try and eat every 2 hours, enough at each meal so that you get the above goals by the end of the day!. As far as supplements, being 14 I think the protein powder is enough!. Be sure it is a quality whey protein, like optimum 100% gold standandard whey, you don't want to by junk protein that you get at wal-mart, if you do that you might as well get nothing at all!. You may want to get a multivitamin too, something simple to be sure you get all the vitamins and minerals you need!.Www@Answer-Health@Com
I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://thin-weight-loss!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
http://thin-weight-loss!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com
I recommend a hemp protein powder manitoba harvest makes a good one- don't worry no THC involved and it also gives your body healthy fats!. Plenty of water will cut down on muscle soreness!. Chicken has great protein without the unnecessary fats!.Www@Answer-Health@Com
Lots and lots of oatmeal is what the body builders that I know eatWww@Answer-Health@Com