Can anyone give me a lists of foods that hel lose weight fast i got one month to!
Question:
Can anyone give me a lists of foods that hel lose weight fast i got one month to lose 15lbs?
Answers:
15 lbs in 1 month, that's pretty tough, not to mention unhealthy. Are you trying to lose weight for a specific event and don't care if you gain it back?? Or are you trying to keep this weight off. For permanent, healthy weight loss it is recommended to only lose 1-2 lbs/week. Slow? No kidding. That's why there is an entire industry based on get skinny quick diets - most of which are complete idiocy.
I suppose you could try to jump start your metabolism. A South Beach Diet-like regime (high protein, no refined carbs, low fat, lots of veggies) might do the trick. I think spicy foods and cabbage - try kimchi - might also raise you metabolism. I've also heard that eating a high protein meal for breakfast, like eggs or tofu works wonders. Make sure to drink A LOT of water, eat low salt, and to exercise. Also, don't expect this weight loss to be permanent.