Is yogurt really that good for u?!
Question: Is yogurt really that good for u!?
Answers:
Yes, especially as a probiotic to introduce healthy bacteria into the digestive system, assist food breakdown and nutritional absorption and help eliminate toxic material!.Www@Answer-Health@Com
I use the vanilla fat free yogurt as the base for making my fruit smoothies!.
It only has 180 calories per cup, and you can also add your own fresh fruit for a nice mid morning or mid afternoon snack!.
The off brands are just as good as Dannon and Yoplet!.Www@Answer-Health@Com
It only has 180 calories per cup, and you can also add your own fresh fruit for a nice mid morning or mid afternoon snack!.
The off brands are just as good as Dannon and Yoplet!.Www@Answer-Health@Com
No it is not , people are under the impression it is good for you , it isn't bad for you it just hasn't as much nutritional value in it as one would think!.!.!.Www@Answer-Health@Com
well in the light ones from yoplay or whatever that is called, they have aspartame(really bad for u) unless they are the custard style light, an the other one's have quite a bit of calories so eat in moderationWww@Answer-Health@Com
Yes, but your best best is to buy the non-fat, unflavored yogurt, and mix in some fresh fruit!. Most other varieties are loaded with sugar!.Www@Answer-Health@Com
According to medical research yogurt is good for the body!.Www@Answer-Health@Com
no not really!.!.!.there r a lot of calories!Www@Answer-Health@Com
yesWww@Answer-Health@Com