IM trying to lose 30 pds or more, how can i do pls help?!

You can drink green tea or diet tea!.
It helps you have a bowel movement and you'd be surprised how you thought some of your belly was fat when it was actually waste!.
But ii must warn you that the pain is pretty bad!.
ii wouldn't really recommend it if you can't take pain!.
Also, drink more water instead of soda, caffeines, etc!.
Everytime you crave something!. EX:You're not hungry, but you're just bored or depressed and feel like eating!.
Pick up something healthy instead of junk food!.
fruits, vegetables, salads,etc!.
Also, ice water should help you feel less hungry!.
And lastly of course, exercise!.=]Www@Answer-Health@Com

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that is probably too much weight in too little time unless you are morbidly obese!. The closer you are to your ideal weight, the harder the pounds are to loose!.

Weight Watchers works for alot of people (if combined with exercise)!.

There are no secrets!. Less calories in, more exercise!. Less processed foods and fatty meats, more fruits and veggies!.Www@Answer-Health@Com

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Here are some tips to loose your weight that you haven't read any where before for sure!.

1!. Don

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