I need to make weight?!
Question: I need to make weight!?
i need to lose about 8-10 lbs to make weight for a jiu-jitsu competition on 6/28!.!.!. that's almost 2 weeks away!. can you give me some helpful hints for dieting for effective weight cutting!. what's best to eat, and what to stay away from (besides the obvious)Www@Answer-Health@Com
Answers:
To Lose weight when you are muscular, eat a healthy diet and do not exercise strenuously!. Do moderate exercise and cut back on the calories!. A 500-700 calorie cut should be sufficient!. Too much exercise will actually cause weight gain since it builds muscle which is quite dense!. DO NOT DROP WATER!. Dehydration is very bad as we all know!. We all tend to fluctuate a couple pounds in water weight!. Stay away from the saunas, they don't cause real weight loss just water!.
Eat whole grain foods, cut back protein just a bit!. Protein builds and repairs muscle, you want enough for repair but not building!. Fat is the thing the body converts to bady fat most easily so cut that as much as is healthy!. Replace red meats with fish and poultry!.Www@Answer-Health@Com
Eat whole grain foods, cut back protein just a bit!. Protein builds and repairs muscle, you want enough for repair but not building!. Fat is the thing the body converts to bady fat most easily so cut that as much as is healthy!. Replace red meats with fish and poultry!.Www@Answer-Health@Com
Running for an hour a day plus an hour of exercise like
http://www!.metacafe!.com/watch/746000/300!.!.!.
limit yourself to 1200-1400 cals a day (5-6 small meals with at least 100g of protein and 8 cups of water)that should definitely make you loose 10 pound in two weeksWww@Answer-Health@Com
http://www!.metacafe!.com/watch/746000/300!.!.!.
limit yourself to 1200-1400 cals a day (5-6 small meals with at least 100g of protein and 8 cups of water)that should definitely make you loose 10 pound in two weeksWww@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com
no pop!. workout, a lot of situps!. eat 5 small meals aday instead of 2 big meals!. run for 1 hour a day!. this should drop u in 2 weeksWww@Answer-Health@Com
Do lots of crunches, and try to avoid pasta, bread, and soda!.
Running or walking will help too!Www@Answer-Health@Com
Running or walking will help too!Www@Answer-Health@Com